The Basics


Hi, my name is Usama Farage and I turn beginners into winners. I have personally trained many first time competitors (some pictured above) who became contest winners with the help of my coaching. I can do the same for you.

Whether your goal is bodybuilding, fitness or figure competition, or if your goal is to look and feel your absolute best with an energetic and sleek physique, you know that a world-class nutrition and eating plan is as important as your workout regimen. Often the exercise and the workouts are the easy part. It is frequently more difficult to “dial in” a diet plan tailored to your body type, metabolism and competition or fitness goals.

That’s where I come in. As a lifelong athlete, contest-winning competitor and personal trainer to men and women from all walks of life, I have a proven track record of taking people who are serious about their fitness to the finish line, be that a personal best or first place on a contest stage.

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"I made a decision that if I was going to continue to compete, I would need professional assistance with nutrition and training... and decided seek the help of Usama Farage... I am thrilled to say I have placed 1st or 2nd, in all shows since I have been training with Usama."  -- Robin Gizzi